What Is Mental Health?

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Mental health is how we think, feel, and behave. It affects our ability to cope with stress, make healthy choices, and build relationships. Everyone has mental health, just like everyone has physical health.

Good mental health means being able to manage your emotions, thoughts, and behaviors in healthy ways. It means being able to cope with the challenges of life and bounce back from setbacks. It also means feeling good about yourself and your relationships.

Mental health problems can affect anyone at any time. They can range from mild to severe, and they can be short-term or long-term. Some common mental health problems include depression, anxiety, bipolar disorder, and schizophrenia.

There are many things that can contribute to good mental health, including:

• Strong relationships
• Healthy lifestyle habits, such as eating a balanced diet, getting enough…