The Importance Of Coping Skills

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Before we go into the importance of coping skills. We first need to know what is a coping skill:

A coping skill is a strategy or behavior that people use to manage stress, difficult emotions, and challenging situations. Coping skills can be internal, such as positive self-talk or deep breathing, or external, such as talking to a friend or going for a walk.

There are many different types of coping skills, and what works for one person may not work for another. It is important to find a variety of coping skills that you can use in different situations.

Now let’s talk about the importance of coping skills since we know what a coping skill is: