Miriam Rachel,

I hear you. I know that it can be incredibly difficult to manage CPTSD and major depressive disorder, especially during a relapse. I want you to know that you are not alone, and that it is okay to not be okay.

You are right, it is much easier to follow advice when you are in remission. When you are in a slump, it can feel like everything is an uphill battle. Even the simplest tasks can seem impossible.

I want to encourage you to be patient with yourself. It is important to give yourself grace during this time. You are doing the best you can.

Here are a few things that may help:

Focus on one thing at a time. Don't try to do too much at once. Break down tasks into smaller, more manageable steps.Set realistic goals. Don't expect to go from feeling terrible to feeling great overnight. Set small, achievable goals for yourself.Be kind to yourself. Practice self-compassion. Forgive yourself for not being able to do everything. Reach out for support. Talk to a trusted friend, family member, therapist, or support group.

I am glad to hear that you are limiting your social media scrolling. Social media can be a trigger for some people with depression. It is important to find healthy ways to cope with stress and difficult emotions.