Happify: The Mental Health App That’s Fun to Use and Actually Works.

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What is Happify?

Happify is a mental health app that uses games and activities to help you build resilience and positivity. It is based on the science of positive psychology, which is a field of study that focuses on the strengths and virtues that enable individuals and communities to thrive.

How does Happify work?

Happify offers a variety of games and activities that are designed to help you:

• Identify and challenge negative thoughts.
• Develop coping mechanisms for stress and anxiety.
• Build gratitude and appreciation for the good things in your life.
• Strengthen relationships with others.
• Live a more fulfilling and meaningful life.

Is Happify effective?